United Goalkeeper Training

New Goal Keeper Training
With the investment of 4 Goalkeeper coaches - each will run weekly trainingsessions with small groups of 4-7 Keepers, they will also attend team training and games for those same Keepers to help coach in competitive settings.

Home work out for Keepers

15 minutes of Handling
*Hand drills
-figure 8's
-bouncing and catching
-volleys off a wall (parentally approved)
-high tosses and catches
-volleys if you have a partner
-10-15 minutes of Footwork
-Rythmic side to side w/ partner
-use cones if on own
-W pattern with cones
- Star drill series